Your Guide to Health and Wellness Resources for 55+ Adults in Meridian, Idaho
Living well isn’t just about staying healthy—it’s about thriving in a community that supports your lifestyle, your goals, and your well-being. For adults 55 and better, Meridian, Idaho offers an incredible mix of healthcare, wellness programs, and community resources designed to help you feel your best and stay active for years to come.
Whether you’re already part of a Cadence community or exploring a move to Meridian, this guide shares the best local health and wellness resources available for vibrant, engaged 55+ adults.
Healthcare You Can Count On
Great wellness starts with great healthcare. Meridian is home to several highly rated medical providers that cater to the needs of active adults.
St. Luke’s Meridian Medical Center
This full-service hospital offers everything from primary care and outpatient services to advanced heart health and rehabilitation programs. Their integrated approach ensures you have access to the right care at the right time.
Primary Health Medical Group – Meridian
This trusted network delivers personalized primary and urgent care with locations across the Treasure Valley. Many adults 55+ appreciate their focus on preventive care and flexible scheduling options.
Saint Alphonsus Medical Group – Meridian Health Plaza
Located near The Village at Meridian, this facility offers comprehensive services including internal medicine, diagnostics, and specialty care—all in one convenient location. Their patient-centered approach makes it easy to stay on top of your health.
Wellness Centers & Fitness That Fit Your Lifestyle
Staying active is key to staying young at heart. Meridian offers a variety of fitness and wellness options tailored to the interests and energy levels of adults 55 and up.
Meridian Senior Center (Don’t let the name fool you—this place is buzzing with activity!)
From tai chi and strength classes to social gatherings and card games, the center at Kleiner Park offers a welcoming space to stay active and make new connections.
YMCA Locations Across the Treasure Valley
Whether you’re into low-impact aerobics, water fitness, or strength training, the YMCA has a variety of programs designed with 55+ adults in mind—including SilverSneakers, balance training, and social wellness classes. With multiple locations in the area, there’s likely a Y near you that fits your routine. Many Medicare Advantage plans cover YMCA memberships, making it an accessible and budget-friendly option.
Cadence Community Clubhouse
If you’re a resident of one of our Cadence communities, you’re already in the heart of wellness living. On-site fitness centers, pools, walking paths, and lifestyle events are all designed to support your physical and social wellness in one convenient location.
Local Resources for Healthy, Balanced Living
Wellness is more than just working out or visiting the doctor—it’s about nurturing your mind, body, and connections with others. Here are a few standout resources that support your whole lifestyle:
Idaho Commission on Aging – Local Services for 55+ Adults
While geared toward older adults, many of their programs—including community meals, transportation support, and volunteer opportunities—are open to those 55 and up who are looking to stay connected and engaged.
Boise Metro Meals on Wheels
Perfect for anyone recovering from surgery or just looking for a helping hand, this program delivers nutritious meals to those who need a little extra support.
SHIBA (Senior Health Insurance Benefits Advisors)
Medicare planning doesn’t have to be confusing. SHIBA provides free guidance to help you understand your healthcare coverage and get the most out of your benefits—especially helpful as you turn 65.
Thrive in Meridian
Whether you’re just starting to explore what life looks like after 55 or you’re already living your best years, Meridian offers everything you need to support a healthy, engaged lifestyle. And at Cadence, we’ve designed our communities around those same principles—connection, convenience, and a commitment to wellness.
Because life after 55 isn’t about slowing down—it’s about hitting your stride.
